![]() Follow for up to 12 weeks before transitioning to a longer-term approach, like The New 5:2 (read on for more information about this approach).Read more about the benefits of two meals a day here. Eating two or three meals per day, whichever best suits your lifestyle.Moderately low-carb, tasty Mediterranean-style food developed by our in-house nutritionist (vegetarian and non-vegetarian options).Rapid weight loss approach option 1: The Very Fast 800 This rapid weight loss approach is safe to follow, but recommended only for up to 12 weeks or until you reach a healthy BMI – whichever comes first. ![]() There are two variations of The Fast 800 approaches designed for rapid weight loss, suiting those with plenty of motivation and lots of weight to lose (typically those considered overweight or obese based on their BMI). ![]() Dr Michael Mosley’s Diet Plan: Rapid Weight Loss The Mediterranean-style diet promotes a daily diet of fresh vegetables, quality protein and healthy fats, including anti-inflammatory foods that help to keep your blood sugar level stable, and leave you feeling full and satisfied. This means that you can be assured that Michael Mosley’s diet plan includes recipes that not only packed with the best ingredients, but with delicious flavour too. Mediterranean cultures also place great emphasis on enjoyment of food, making the most of ingredients so they don’t just do good, but taste good as well. Research repeatedly shows that a traditionally Mediterranean diet improves longevity and lowers the risk of chronic conditions like cardiovascular disease, metabolic syndrome and type 2 diabetes. Each approach has the Mediterranean diet (recently voted the best overall diet by a panel of medical and nutrition experts for the sixth year in a row) at its core. ![]() The Fast 800 has three different approaches to weight loss and health management, which you can move between flexibly depending on where you are in your health journey or what your goals are. It is a misconception that Michael Mosley’s diet plan is a strict, 800 calorie, long-term regime. Our mission at The Fast 800 is to help you achieve weight loss for better health and to help improve your blood sugars, reduce your risk of chronic illness and make better choices for your long-term health. By using the latest scientific research, and with a team of health experts working with him, Dr Mosley managed to create a pioneering platform that makes health and weight loss easy to put into action. Ever since, the diet plan has transformed the lives of tens of thousands of people and its following continues to grow, with members all around the world. Dr Michael Mosley co-founded The Fast 800 Online Programme in 2018, based on years of research. ![]()
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